Weigh In record (no journal entry) for 12 August 2017
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63 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 46.68g | Prot: 82.58g | Carbs: 219.11g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Navitas Naturals Goji Powder, Bananas, Raspberries, Blueberries, Pure Protein Natural Whey Protein - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sargento Mozzarella Cheese Stick. Lunch: Souper Salad Fat Free Italian Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Apples, Great Value Romaine Lettuce, Trader Joe's Raw Sunflower Seeds, Beets, Pringles Baked Crispy Stix Pizza, Coffee with Cream. Dinner: El Mexicano Nacho Cheese Sauce, Lay's Oven Baked Barbecue Chips (Bag), Sargento Mozzarella Cheese Stick, Coors Light Beer (Bottle), Arbor Mist Pinot Grigio White Pear. more...
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Losing 0.3 kg a Week
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