Weigh In record (no journal entry) for 12 August 2017
|
70.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 30.89g | Prot: 57.58g | Carbs: 56.63g.
Breakfast: Green Tea, Alpro Soya Original Soya Milk, Morrisons Porridge Oats (40g). Lunch: Echo Falls Rose Wine, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Coca-Cola Diet Coca-Cola. more...
|
|
2769 kcal
|
Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Driving - 6 hours, Sleeping - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|