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taken at 8.30 am body fat recorded as 30%
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98.6 kg
Lost so far: 5.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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3280 kcal
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Fat: 187.58g | Prot: 122.00g | Carbs: 269.54g.
Breakfast: Fried Egg with Fat, Bacon. Lunch: Corned Beef, Bread Roll, Butter (Salted). Dinner: Ice Cream, Chicken Pie. Snacks/Other: Kakor Havreflarn, Kakor Havreflarn. more...
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Losing 0.5 kg a Week
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bestbefore1989's Weight History
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