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pleased with my weightloss this morning. I need to stay on track today as I have a day out at the races on Saturday and having dinner out, and then afternoon tea on Sunday - sandwiches, cakes scones. :-)
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70.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 29.52g | Prot: 46.93g | Carbs: 115.77g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk, Green Tea. Lunch: Tesco Medium Eggs, Asda Smart Price Chopped Tinned Tomatoes, Linda McCartney Vegetarian Sausages. Dinner: Aldi Couscous & Chickpea Salad. Snacks/Other: Kiwi Fruit, Onken Natural Yoghurt, Starbucks Mango Passion Fruit Frappuccino (Tall). more...
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2243 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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