PShearing's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

80.5 kg Lost so far: 7.9 kg. Still to go: 10.5 kg. Diet followed: 100%.

View Diet Calendar, 11 August 2017:

2087 kcal

Fat: 81.89g | Prot: 92.39g | Carbs: 200.31g. Breakfast: Twinings English Breakfast Teabags, Low Fat Milk, Kraft Crunchy Peanut Butter, Tip Top The One Soft White Toast Bread. Lunch: Coles Orange Juice No Added Sugar, Bananas, Tuna Sandwich. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Pale Ale. more...

2316 kcal

Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...

Losing 2.8 kg a Week

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PShearing's Journal, 11 Aug 17

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PShearing's Weight History