PShearing's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

80.9 kg Lost so far: 7.5 kg. Still to go: 10.9 kg. Diet followed: 100%.

View Diet Calendar, 10 August 2017:

1278 kcal

Fat: 35.90g | Prot: 39.94g | Carbs: 188.70g. Breakfast: Primo English Leg Ham, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Continental Thai Red Curry, Bananas, Mrs Macs Microwave Pastie. Dinner: Weight Watchers Beef in Spiced Plum Sauce. Snacks/Other: Coffee with Milk. more...

2327 kcal

Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...

Gaining 2.1 kg a Week

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PShearing's Journal, 10 Aug 17

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PShearing's Weight History