PShearing's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

80.6 kg Lost so far: 7.8 kg. Still to go: 10.6 kg. Diet followed: Poorly.

View Diet Calendar, 09 August 2017:

1496 kcal

Fat: 58.20g | Prot: 59.67g | Carbs: 170.16g. Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Primo English Leg Ham, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Dinner: Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Regular), Aussie Burger. more...

2319 kcal

Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...

Losing 1.4 kg a Week

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PShearing's Weight History

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PShearing's Journal, 09 Aug 17

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PShearing's Weight History