Weigh In record (no journal entry) for 10 August 2017
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 33.65g | Prot: 45.21g | Carbs: 125.16g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk, Green Tea. Lunch: Brown Rice, Quorn Mexican Chilli. Dinner: Kiwi Fruit, Bananas, Onken Natural Yoghurt. Snacks/Other: Tesco Everyday Value Milk Chocolate Digestive Biscuits, Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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2238 kcal
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Exercise:
Sitting - 10 hours, Driving - 40 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maxine smith's Weight History
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