Weigh In record (no journal entry) for 07 August 2017
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72.1 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 34.17g | Prot: 76.62g | Carbs: 175.39g.
Breakfast: Sugar, Kingsmill Pancake, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Asda Chosen By You Red Thai Chicken Curry. Dinner: Hellmann's Garlic Mayonnaise, White Potatoes (Flesh and Skin), Carrots, Broccoli, Ocean Rise Tuna Steak in Brine, Asda Chosen By You Mini Vegetable Samosas, Asda Chosen By You Onion Bhajis. Snacks/Other: Aldi Chocolate Rice Cakes, Aldi Chewy Bar. more...
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Losing 0.3 kg a Week
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sammishaw89's Weight History
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