Maxine smith's Journal, 07 Aug 17

Weigh In record (no journal entry) for 07 August 2017
71.4 kg Lost so far: 5.8 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:
1115 kcal Fat: 28.15g | Prot: 45.20g | Carbs: 168.01g.   Breakfast: Bananas, Alpro Soya Original Soya Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Blueberries, Strawberries, Onken Natural Yoghurt, Itsu Salmon Teriyaki "on A Bed". Dinner: Marks & Spencer Tomato & Basil Soup. Snacks/Other: Tesco Pomegranate, Frozen Yoghurt. more...
2935 kcal Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Driving - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
Losing 1.4 kg a Week

5 Supporters    Support   

Comments 
NICE LOSS well done Maxine 
07 Aug 17 by member: thomas rutherford
Well done 
07 Aug 17 by member: minitata

     
 

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Maxine smith's Weight History


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