Weigh In record (no journal entry) for 07 August 2017
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81.4 kg
Lost so far: 7 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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895 kcal
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Fat: 33.84g | Prot: 57.15g | Carbs: 83.99g.
Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Hard-Boiled Egg, Twinings English Breakfast Teabags, Low Fat Milk, Bananas. Dinner: Tip Top The One Soft White Toast Bread, Roasted Grilled or Baked Chicken (Skin Eaten), Strawberries. Snacks/Other: Coffee with Milk, Dilmah Earl Grey Leaf Tea, Low Fat Milk. more...
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2363 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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