Weigh In record (no journal entry) for 22 March 2010
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74.3 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 30.93g | Prot: 53.84g | Carbs: 155.55g.
Breakfast: Bananas. Lunch: Wiltshire Breaded Ham, Original Wheatgerm Bread. Dinner: Salmon Fishcake with Scottish Salmon, fresh mashed potato and dill, Butternut Winter Squash, Carrots, Cabbage, Broccoli. Snacks/Other: Apples, Magnum Mini Almond, Vanilla Creamed Rice. more...
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2100 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes, Running - 10/kph - 10 minutes, Exercise machine (fast) - 4 minutes. more...
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Losing 0.6 kg a Week
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moladets's Weight History
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