Weigh In record (no journal entry) for 06 August 2017
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62.6 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 22.12g | Prot: 92.78g | Carbs: 198.40g.
Breakfast: Gala Apples, Cinnamon, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk. Lunch: Leerdammer Lightlife, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Warren & Sons Wafer Thin Cooked Ham, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk, Lettuce. Dinner: Curry Powder, Hovis Wholemeal Bread Medium, Courgette, Olive Oil, Carrots, Chicken Breast Meat. Snacks/Other: Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), Herbal Tea, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, McVitie's Marie Finger Biscuits, Tea with Skimmed Milk. more...
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1617 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 5.7 kg a Week
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 Comments
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heidij123's Weight History
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