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12 days to go
12.1 lbs to go
16:8 fast
18.5 g carbs
1083 Cals
I've avoided the pringles.. nothing tastes good enough to feel that rubbish!
Minitata.. I counted 2 krackerwheat into my carbs and it worked like a dream. Yay! Thanks for the plan 👍
I had 1/2 pack of meatballs last night.. entered them into fs using the nutrition value per 100g uncooked, then weight for half a pack(6). When I was tidying the kitchen after dinner, as I threw away the pack I noticed the value for 6 cooked meatballs net carbs was 0,5gmore than I had calculated.. do the carbs change with cooking( it's still half a pack!) or did someone at tescos not do their sums right. It's not the first time this has happened, had the same problem with prawns at harvester??? Any ideas???
Plan
Eating with the family today.. roast pork for a change
Then starting my fast from tonight
Having a cuppa on the patio with the cat, can't believe there's frost on the grass in August 😮
Have a happy Sunday fs friends 😎😎
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75.3 kg
Lost so far: 15.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 73.48g | Prot: 34.83g | Carbs: 31.37g.
Breakfast: Water, Water, Tesco Double Cream, PG tips Black Tea. Lunch: Tap Water, Tesco Double Cream, PG tips Black Tea, Butter (Salted), Tesco British Medium Cheddar, McVitie's Krackawheat. Dinner: Bisto Gravy Granules, Carrots, Cauliflower, Tesco Petit Pois, Paxo Sage and Onion Stuffing, Pork Roasts (Top Loin, Boneless), Tesco Double Cream, Tesco Strawberries. Snacks/Other: Double Cream, PG tips Black Tea, Double Cream, PG tips Black Tea. more...
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Losing 1.3 kg a Week
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 Comments
Great loss, Poppy! There was frost on the grass?!! Oh no! I've only just got up so didn't see it. I can explain about the changes in the nutritional information - manufacturers are constantly changing their recipes. Also, a lot of items are added by members of the site and they don't always put the right figures in, so you have to be vigilant at checking everything. Have a wonderful day and enjoy your roast!
06 Aug 17 by member: Doobrie
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You are doing so great Poppy. Remember to try to keep your stress levels down as well. 🙋🏻 Another friend of mine who has the dislocating joint condition that you do has discovered that she gets a 6-8 month reprieve after she gets a tattoo done. We've been trying to talk her into trying acupuncture, but she just got a new tattoo and is feeling wonderful for a change so doesn't want to rock the boat. 💁🏻 But I thought I'd pass it on to you for whatever it's worth.🤷🏻♀️
06 Aug 17 by member: smprowett
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Thanks smprowett.. I've had acupuncture since 2005 from our pain clinic nurses.. I look like a pincushion.. pelvis arms, hips and back 😂.. but it works, so I don't care 😉
07 Aug 17 by member: poppycom
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Thanks April.. nowhere near my target, but that will come later 😁
07 Aug 17 by member: poppycom
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Awesome loss this week poppy! I can't believe there is frost on the grass! We have had some really cool nights here in VA, too. It is sort of nuts. This cooler weather isn't doing too much for my garden either.
07 Aug 17 by member: Mom2Boxers
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poppycom's Weight History
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