PShearing's Journal, 06 Aug 17

Weigh In record (no journal entry) for 06 August 2017
81.8 kg Lost so far: 6.6 kg.    Still to go: 11.8 kg.    Diet followed: Poorly.

View Diet Calendar, 06 August 2017:
1133 kcal Fat: 65.98g | Prot: 50.65g | Carbs: 63.73g.   Breakfast: Coffee with Milk. Lunch: Low Fat Milk, Dilmah Earl Grey Leaf Tea. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Coopers Best Extra Stout, Twisties Cheese Twisties. more...
2353 kcal Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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