PShearing's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

81.8 kg Lost so far: 6.6 kg. Still to go: 11.8 kg. Diet followed: Poorly.

View Diet Calendar, 06 August 2017:

1133 kcal

Fat: 65.98g | Prot: 50.65g | Carbs: 63.73g. Breakfast: Coffee with Milk. Lunch: Low Fat Milk, Dilmah Earl Grey Leaf Tea. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Coopers Best Extra Stout, Twisties Cheese Twisties. more...

2353 kcal

Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...

Gaining 3.5 kg a Week

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PShearing's Weight History

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PShearing's Journal, 06 Aug 17

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PShearing's Weight History