Weigh In record (no journal entry) for 05 August 2017
|
92.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 49.28g | Prot: 310.40g | Carbs: 109.81g.
Breakfast: Evox 100% Whey Protein Advanced, Egg, Egg White, Weet-Bix Weet-Bix, Yum Yum Double Crunch Peanut Butter. Lunch: Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Biltong, Biltong. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Nagel's Weight History
|