Maxine smith's Journal, 05 Aug 17

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Weigh In record (no journal entry) for 05 August 2017

71.9 kg Lost so far: 5.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

1069 kcal

Fat: 26.75g | Prot: 57.15g | Carbs: 145.45g. Breakfast: Alpro Soya Original Soya Milk, Morrisons Porridge Oats (40g). Lunch: Sainsbury's Wholegrain Brown Rice, Kirstys Malaysian Butternut Squash Curry. Dinner: Tesco Sweetcorn Cobettes, Asda Trimmed Fine Beans, Tesco Tuna Steaks. Snacks/Other: Rachel's Organic Greek Style Honey Bio Live Yoghurt. more...

2393 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Driving - 1 hour and 15 minutes, Housework - 3 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Maxine smith's Weight History

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Maxine smith's Journal, 05 Aug 17

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Maxine smith's Weight History