PShearing's Journal, 05 Aug 17

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Weigh In record (no journal entry) for 05 August 2017

81.3 kg Lost so far: 7.1 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 05 August 2017:

2923 kcal

Fat: 115.01g | Prot: 115.94g | Carbs: 282.27g. Breakfast: Hard-Boiled Egg, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Apricot Nectar, Red Rock Deli Honey Soy Chicken Potato Chips, Corona Extra Beer. more...

2360 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Losing 1.4 kg a Week

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PShearing's Journal, 05 Aug 17

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PShearing's Weight History