Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
05 Aug 17
PShearing's Journal, 05 Aug 17
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2017
81.3 kg
Lost so far:
7.1 kg
.
Still to go:
11.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 August 2017:
2923 kcal
Fat: 115.01g | Prot: 115.94g | Carbs: 282.27g.
Breakfast:
Hard-Boiled Egg, Low Fat Milk, Twinings English Breakfast Teabags.
Lunch:
Roasted Grilled or Baked Chicken (Skin Eaten).
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Apricot Nectar, Red Rock Deli Honey Soy Chicken Potato Chips, Corona Extra Beer.
more...
2360 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History