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Made new goals for my journey. Start 7-27-17/ 361, 8-27-17/ 330, 9-27-17/ 300, 10-27-17/ 275, 11-27-17/ 255, 12-31-17, 240.
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158.3 kg
Lost so far: 10.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 33.50g | Prot: 34.39g | Carbs: 133.37g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Cooked Brussels Sprouts (from Frozen), Arnold Potato Sandwich Thins, Jennie-O Turkey Burgers Original. Dinner: Cinnamon, Blue Bonnet Light Butter, Anderson Erickson Lite Sour Cream, Equate Sugar Free Fiber Powder, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Equate Sugar Free Fiber Powder, Raw Vegetable. more...
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5482 kcal
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Exercise:
Sitting - 9 hours, Standing - 5 hours and 45 minutes, Cooking - 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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