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Went off egg fast yesterday so expected a gain. Back on HFLC, found amazing low carb store with Low carb bread company rye! Made a great grilled cheese sandwich and they make incredible low carb ice cream. A lb a week will be good,. Publix scale showed 148 so still fighting for my ideal weight....
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65.3 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 82.93g | Prot: 101.67g | Carbs: 63.12g.
Breakfast: Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Butter, Great Low Carb Bread Company Rye Bread. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Great Low Carb Bread Company Rye Bread, Butter, Dixie Carb Counters Pancake Mix. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, Ba-Tampte Garlic Dill Pickle, Big Train Low Carb Blended Ice Mocha Mix. more...
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2311 kcal
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Exercise:
Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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