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Unfortunately I had so many errands yesterday, so the DH said he wanted McDonalds for breakfast. Needless to say, 1 steak, egg and cheese bagel later I was so sick. Bad stomach cramps and nausea! We've done so well for several weeks of not eating out and only cooking eggs, veggie & meats for our meals. I feel like I should fast for a week now. I see what a food hangover is now 😥
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90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 41.39g | Prot: 69.50g | Carbs: 82.38g.
Breakfast: Oroweat Country Sourdough, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza Hot Wings. Snacks/Other: EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla, Coffee (Brewed From Grounds), Madhava Coconut Sugar, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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3267 kcal
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Exercise:
Working - 8 hours, Folding blankets & towels - 1 hour, Washing Dishes - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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