Maxine smith's Journal, 04 Aug 17

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ouch!

72.5 kg Lost so far: 4.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

898 kcal

Fat: 26.17g | Prot: 35.17g | Carbs: 126.68g. Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk. Lunch: Tesco Panini, Lentil Soup. Dinner: Asda Spicy Vegetable Cous Cous. Snacks/Other: Rachel's Organic Greek Style Honey Bio Live Yoghurt. more...

2093 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Maxine smith's Weight History

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Maxine smith's Journal, 04 Aug 17

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Maxine smith's Weight History