PShearing's Journal, 04 Aug 17

Weigh In record (no journal entry) for 04 August 2017
81.5 kg Lost so far: 6.9 kg.    Still to go: 11.5 kg.    Diet followed: Poorly.

View Diet Calendar, 04 August 2017:
1274 kcal Fat: 28.91g | Prot: 37.72g | Carbs: 143.14g.   Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk, Spaghetti Tomato & Cheese with Sneaky Veg, Tip Top The One Soft White Toast Bread. Dinner: Weight Watchers Creamy Spaghetti with Prawns. Snacks/Other: Carlsberg Green Beer, Creamy Classics Salted Caramel Ice Cream, Hard-Boiled Egg. more...
2345 kcal Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...
Losing 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.