PShearing's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

81.5 kg Lost so far: 6.9 kg. Still to go: 11.5 kg. Diet followed: Poorly.

View Diet Calendar, 04 August 2017:

1274 kcal

Fat: 28.91g | Prot: 37.72g | Carbs: 143.14g. Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk, Spaghetti Tomato & Cheese with Sneaky Veg, Tip Top The One Soft White Toast Bread. Dinner: Weight Watchers Creamy Spaghetti with Prawns. Snacks/Other: Carlsberg Green Beer, Creamy Classics Salted Caramel Ice Cream, Hard-Boiled Egg. more...

2345 kcal

Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...

Losing 3.5 kg a Week

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PShearing's Journal, 04 Aug 17

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PShearing's Weight History