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PShearing
Journal
04 Aug 17
PShearing's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
81.5 kg
Lost so far:
6.9 kg
.
Still to go:
11.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 August 2017:
1274 kcal
Fat: 28.91g | Prot: 37.72g | Carbs: 143.14g.
Breakfast:
Twinings English Breakfast Teabags, Low Fat Milk.
Lunch:
Dilmah Earl Grey Leaf Tea, Low Fat Milk, Spaghetti Tomato & Cheese with Sneaky Veg, Tip Top The One Soft White Toast Bread.
Dinner:
Weight Watchers Creamy Spaghetti with Prawns.
Snacks/Other:
Carlsberg Green Beer, Creamy Classics Salted Caramel Ice Cream, Hard-Boiled Egg.
more...
2345 kcal
Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
Losing 3.5 kg a Week
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PShearing's Weight History
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