Weigh In record (no journal entry) for 03 August 2017
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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1567 kcal
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Fat: 50.83g | Prot: 91.38g | Carbs: 194.79g.
Breakfast: 2% Fat Milk, Great Value Small Curd Cottage Cheese, Whole Wheat Bread. Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Parmesan Cheese (Grated), Lettuce, Monterey Jack Cheese, Wish-Bone Italian Salad Dressing, Corn Tortillas, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: 2% Fat Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Snacks/Other: Pear, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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Losing 4.2 kg a Week
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marcecaro's Weight History
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