Weigh In record (no journal entry) for 03 August 2017
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72.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 33.12g | Prot: 39.64g | Carbs: 183.33g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk. Lunch: Green Tea, Aldi Roasted Mediterranean Vegetable Risotto, Black Olives, Green Olives. Dinner: Brown Rice, Kirstys Malaysian Butternut Squash Curry. Snacks/Other: Greene King Abbot Ale. more...
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2191 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 3.5 kg a Week
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Maxine smith's Weight History
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