Weigh In record (no journal entry) for 02 August 2017
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 71.03g | Prot: 86.82g | Carbs: 261.40g.
Breakfast: Cooked Ham Selecto, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Scrambled Egg (Whole, Cooked). Lunch: Calavo Avocado, Gamesa Habaneras, Schogetten Dark Chocolate, Monterey Jack Cheese, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Corn Tortillas. Dinner: Carrot Cake with Icing, Lamb Gyro Sandwich. Snacks/Other: 2% Fat Milk, Pear, Red Delicious Apples. more...
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Losing 2.1 kg a Week
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marcecaro's Weight History
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