DistantMidget's Journal, 02 Aug 17

Weigh In record (no journal entry) for 02 August 2017
122.9 kg Lost so far: 0 kg.    Still to go: 27.7 kg.    Diet followed: Poorly.

View Diet Calendar, 02 August 2017:
1712 kcal Fat: 84.82g | Prot: 69.92g | Carbs: 165.67g.   Breakfast: McDonald's Cappuccino (Medium), McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Lunch: Sprite Sprite Zero (Can), Walkers SunBites Sour Cream (25g), Walkers Salt & Vinegar Crisps (25g), Sainsbury's Cheddar Cheese, Lettuce, White Pita Bread. Snacks/Other: Burton's Fish 'N' Chips. more...
3691 kcal Exercise: Desk Work - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Comments 
I weigh the same as a small SE Asian Island, it's getting to me. I have motivation issues as it's such a long journey to anything like a normal weight and TBH I don't help myself. Orlistat doesn't work for me. I know my worst enemy is drink. Wish I had better self control and didn't enjoy food :-( 
02 Aug 17 by member: DistantMidget
I know just how you feel. I got completely off track after moving to a new country six months ago. Activity level lowered. Motivation died. Exploring new foods/varieties and over indulging in junk foods because the norm :( Two years ago I had lost 87 lbs with only 20 to go. Now I'm back to needed to lose 50. It can get depressing sometimes. 
02 Aug 17 by member: Kelly140

     
 

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