besnyka's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

56 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

878 kcal

Fat: 72.71g | Prot: 41.25g | Carbs: 13.04g. Breakfast: Lineavi Collagen Protein, Bullettproof Xct, Green Tea, Ghee. Lunch: Hard-Boiled Egg, Aasani Raw Almonds. Dinner: Fresh Pork Sausage, Hard-Boiled Egg. Snacks/Other: Tesco Double Cream, Chocolate. more...

1789 kcal

Exercise: Nordic Walking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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besnyka's Weight History

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besnyka's Journal, 02 Aug 17

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besnyka's Weight History