Weigh In record (no journal entry) for 02 August 2017
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82.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1813 kcal
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Fat: 59.14g | Prot: 90.32g | Carbs: 195.94g.
Breakfast: Tip Top The One Soft White Toast Bread, Coffee with Milk, Western Star Supersoft, Primo English Leg Ham. Lunch: Safcol Mexican Tuna Meal, Bananas, Low Fat Milk, Dilmah Earl Grey Leaf Tea. Dinner: Patak's Spicy Rogan Josh, Roti, Lamb, White Rice. Snacks/Other: Kronenbourg 1664 Blanc Beer, Low Fat Milk, Dilmah Earl Grey Leaf Tea. more...
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2374 kcal
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Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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