Weigh In record (no journal entry) for 02 August 2017
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60.2 kg
Lost so far: 2.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 3.77g | Prot: 7.58g | Carbs: 98.25g.
Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Papaya, Mango. more...
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2509 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 51 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ami Gallacher's Weight History
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