Weigh In record (no journal entry) for 01 August 2017
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63.4 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 42.05g | Prot: 52.26g | Carbs: 180.09g.
Breakfast: Luv Yu Japanese Rice Crackers, Jayone Crunchy Rice Roll, Peach, Bananas, Celery, Parsley, Spinach, Coffee with Milk. Lunch: Hoisin Sauce, Shrimp Spring Roll, Kiwi Fruit, Publix Red Seedless Grapes. Dinner: Garden of Life Raw Organic Protein, Bob's Red Mill Flaxseed Meal, Eggland's Best Large Grade A Eggs, 365 Chia Seed, Bob's Red Mill Wheat Bran, Dry Roasted Sunflower Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), Cranberries, Baken-ets Traditional Fried Pork Skins, Philadelphia Spicy Jalapeno Cream Cheese, Tine Jarlsberg Lite Cheese, Trader Joe's Sliced Rosemary Ham, Jayone Crunchy Rice Roll. Snacks/Other: Anheuser-Busch Busch Light, Jayone Crunchy Rice Roll, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2080 kcal
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Exercise:
Mountain Biking - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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