Maxine smith's Journal, 01 Aug 17

Weigh In record (no journal entry) for 01 August 2017
73.9 kg Lost so far: 3.3 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:
820 kcal Fat: 36.83g | Prot: 88.55g | Carbs: 316.25g.   Breakfast: Green Tea, Starbucks Berry Good Bircher. Lunch: Green Tea, Heinz Baked Beans, Potato (Flesh and Skin). Dinner: Asda Baby Plum Tomatoes, Egg Omelette or Scrambled Egg, Tesco Skimmed Milk, Tesco Cornflakes. Snacks/Other: Graze Punchy Protein Nuts. more...
2068 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Maxine smith's Weight History


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