Weigh In record (no journal entry) for 01 August 2017
|
73.9 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 36.83g | Prot: 88.55g | Carbs: 316.25g.
Breakfast: Green Tea, Starbucks Berry Good Bircher. Lunch: Green Tea, Heinz Baked Beans, Potato (Flesh and Skin). Dinner: Asda Baby Plum Tomatoes, Egg Omelette or Scrambled Egg, Tesco Skimmed Milk, Tesco Cornflakes. Snacks/Other: Graze Punchy Protein Nuts. more...
|
|
2068 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|