Weigh In record (no journal entry) for 01 August 2017
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73.9 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 36.83g | Prot: 88.55g | Carbs: 316.25g.
Breakfast: Green Tea, Starbucks Berry Good Bircher. Lunch: Green Tea, Heinz Baked Beans, Potato (Flesh and Skin). Dinner: Asda Baby Plum Tomatoes, Egg Omelette or Scrambled Egg, Tesco Skimmed Milk, Tesco Cornflakes. Snacks/Other: Graze Punchy Protein Nuts. more...
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2068 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Maxine smith's Weight History
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