Weigh In record (no journal entry) for 31 July 2017
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87.2 kg
Lost so far: 12.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 53.13g | Prot: 52.71g | Carbs: 57.27g.
Lunch: Tesco New Zealand Lamb Leg Steaks, Fried Potatoes. Dinner: Tesco Finest Manchego Cheese, Waitrose Salchichon, Broccoli, Oil and Vinegar Salad Dressing (Home Recipe). more...
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Losing 0.1 kg a Week
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