Weigh In record (no journal entry) for 31 July 2017
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83 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 89.15g | Prot: 68.74g | Carbs: 75.37g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Pizza Hut Ultimate Hot and Spicy. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Smith's Original Crinkle Cut Potato Chips (45g), Carlsberg Green Beer, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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