PShearing's Journal, 30 Jul 17

Weigh In record (no journal entry) for 30 July 2017
82.9 kg Lost so far: 5.5 kg.    Still to go: 12.9 kg.    Diet followed: Poorly.

View Diet Calendar, 30 July 2017:
1657 kcal Fat: 27.96g | Prot: 52.40g | Carbs: 162.04g.   Breakfast: Primo English Leg Ham, Western Star Supersoft, Coffee with Milk, Tip Top The One Soft White Toast Bread. Lunch: Coffee with Milk. Dinner: Pepsi Pepsi, Pizza Hut Ultimate Hot and Spicy, Pizza Hut Classic Hawaiian Perfecto Pizza. Snacks/Other: Kronenbourg 1664 Blanc Beer. more...
2037 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
Losing 3.5 kg a Week



     
 

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PShearing's Weight History


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