Weigh In record (no journal entry) for 30 July 2017
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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1657 kcal
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Fat: 27.96g | Prot: 52.40g | Carbs: 162.04g.
Breakfast: Primo English Leg Ham, Western Star Supersoft, Coffee with Milk, Tip Top The One Soft White Toast Bread. Lunch: Coffee with Milk. Dinner: Pepsi Pepsi, Pizza Hut Ultimate Hot and Spicy, Pizza Hut Classic Hawaiian Perfecto Pizza. Snacks/Other: Kronenbourg 1664 Blanc Beer. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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