Weigh In record (no journal entry) for 30 July 2017
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61.4 kg
Lost so far: 1.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 41.79g | Prot: 51.45g | Carbs: 136.67g.
Breakfast: Sari Roti Sari Roti - Sandwich Pandan Srikaya, Tomato Chili Sauce (with Salt, Bottled), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Telur Ceplok. Lunch: Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Smoked Chicken and Beef Sausage, Beef Sausage, Vienna Sausage (Canned). Snacks/Other: Fitbar Fruits Fitbar. more...
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2498 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Ami Gallacher's Weight History
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