Weigh In record (no journal entry) for 29 July 2017
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83.4 kg
Lost so far: 5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 51.23g | Prot: 42.55g | Carbs: 233.75g.
Breakfast: Twinings English Breakfast Teabags, Low Fat Milk, Tip Top The One Soft White Toast Bread, Primo English Leg Ham. Lunch: Low Fat Milk, Dilmah Earl Grey Leaf Tea, Bananas. Dinner: McDonald's Big Mac, McDonald's French Fries (Medium), McDonald's Coca-Cola (Small). Snacks/Other: Green Beer, Continental Asian Laksa Cup a Soup. more...
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Losing 1.9 kg a Week
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PShearing's Weight History
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