Weigh In record (no journal entry) for 26 July 2017
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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1222 kcal
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Fat: 44.55g | Prot: 51.88g | Carbs: 152.29g.
Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Low Fat Milk. Dinner: Chicken Salad, Chip Shop Chips, Veal Schnitzel. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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