PShearing's Journal, 26 Jul 17

Weigh In record (no journal entry) for 26 July 2017
84.2 kg Lost so far: 4.2 kg.    Still to go: 14.2 kg.    Diet followed: Poorly.

View Diet Calendar, 26 July 2017:
1222 kcal Fat: 44.55g | Prot: 51.88g | Carbs: 152.29g.   Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Low Fat Milk. Dinner: Chicken Salad, Chip Shop Chips, Veal Schnitzel. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
2069 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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