Weigh In record (no journal entry) for 28 July 2017
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72.6 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 41.51g | Prot: 79.15g | Carbs: 154.74g.
Breakfast: Aldi Both in One Bread, Sun-Pat Smooth Peanut Butter. Lunch: Ocean Rise Tuna Steak in Brine, Aldi Roasted Vegetable Couscous. Dinner: Cappuccino, Morrisons Eat Smart Thai Red Chicken Curry. Snacks/Other: Kopparberg Strawberry & Lime, Cream Puffs (with Custard Filling), Tesco Salt & Vinegar Rice Cakes. more...
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Losing 3.2 kg a Week
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sammishaw89's Weight History
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