Weigh In record (no journal entry) for 28 July 2017
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 46.65g | Prot: 51.14g | Carbs: 13.48g.
Breakfast: Bullettproof Xct, Lineavi Collagen Protein, Green Tea, Ghee. Lunch: Fat Bomb, Tesco Unsmoked Gammon Steaks, Berries, Tesco Strawberry Tart, Scrambled Egg (Whole, Cooked). more...
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1802 kcal
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Exercise:
Nordic Walking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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