sammishaw89's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

73.0 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

1391 kcal

Fat: 50.35g | Prot: 82.19g | Carbs: 154.46g. Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: McDonald's Nuggets (9 Pieces), Fried Egg without Fat, Tesco Wholemeal Bread. Dinner: Aldi Lighter Than Light Mayo, Broccoli, Carrots, Sweet Potato, Ocean Rise Tuna Steak in Brine. Snacks/Other: Tesco Salt & Vinegar Rice Cakes, Cornetto Classico. more...

2302 kcal

Exercise: Cross Training - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Losing 6.4 kg a Week

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sammishaw89's Journal, 27 Jul 17

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