Weigh In record (no journal entry) for 27 July 2017
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 115.45g | Prot: 83.12g | Carbs: 21.64g.
Breakfast: Almonds. Lunch: Egg Omelette. Dinner: Britannia Cheese Slices, Egg Omelette, Britannia Cheese Slices, Egg Omelette, Britannia Cheese Slices, Egg Omelette. Snacks/Other: Chocolate Biscuit, Avocados. more...
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Losing 1.9 kg a Week
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Albert Arul Prakash's Weight History
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