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Can anyone tell me how to change my profile picture? I don't want to be a hotdog!
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73.9 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 52.85g | Prot: 97.63g | Carbs: 148.60g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Bertolli Olive Oil Spread, Pork Loin (Tenderloin), Hard-Boiled Egg, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Aldi Both in One Bread, By Sainsbury's Bramley Apple Sauce. Dinner: Chicken Breast (Skin Not Eaten), Asda Frozen Mixed Vegetables, Aldi Sweet Potato Fries, Four Seasons Moroccan Inspired Rice. Snacks/Other: Kopparberg Strawberry & Lime, Asda Ginger Nuts Biscuits, Birds Eye Breaded Chicken Nuggets, Aldi Mini Chocolate Chip Muffin. more...
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Losing 0.2 kg a Week
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sammishaw89's Weight History
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