PShearing's Journal, 25 Jul 17

Weigh In record (no journal entry) for 25 July 2017
84.1 kg Lost so far: 4.3 kg.    Still to go: 14.1 kg.    Diet followed: Poorly.

View Diet Calendar, 25 July 2017:
1876 kcal Fat: 78.95g | Prot: 77.96g | Carbs: 210.28g.   Breakfast: Low Fat Milk, Uncle Tobys Oats Quick Sachets with Skim Milk, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Sweet Chilli & Sour Cream. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Arnott's Tim Tam Dark Chocolate, Arnott's Tim Tam Black Forest, Coca-Cola Coca-Cola (375ml). more...
Gaining 3.7 kg a Week

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PShearing's Weight History


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