Weigh In record (no journal entry) for 25 July 2017
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84.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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1876 kcal
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Fat: 78.95g | Prot: 77.96g | Carbs: 210.28g.
Breakfast: Low Fat Milk, Uncle Tobys Oats Quick Sachets with Skim Milk, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Sweet Chilli & Sour Cream. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Arnott's Tim Tam Dark Chocolate, Arnott's Tim Tam Black Forest, Coca-Cola Coca-Cola (375ml). more...
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Gaining 3.7 kg a Week
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PShearing's Weight History
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