PShearing's Journal, 20 Jul 17

Weigh In record (no journal entry) for 20 July 2017
82.8 kg Lost so far: 5.6 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:
1073 kcal Fat: 18.50g | Prot: 35.50g | Carbs: 183.13g.   Lunch: Bundaberg Sarsaparilla, Subway 6" Turkey on Wheat. Dinner: Sirena Bruschetta Tuna Mayonnaise & Herb, Tip Top The One Soft White Toast Bread. Snacks/Other: Coca-Cola Coca-Cola (375ml), Coffee with Milk. more...
steady weight

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PShearing's Weight History


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