FloridaAngel's Journal, 25 Jul 17

Actually went up a few lbs and than did 3 day fast challenge and dropped back down. Ready for next challenges!

64.5 kg Lost so far: 26.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

1440 kcal

Fat: 51.22g | Prot: 95.82g | Carbs: 161.34g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Red Potatoes (Flesh and Skin), Gardein Chick'n Strips. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Celeste Pizza For One - Original Cheese. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

2113 kcal

Exercise: Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...