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Monday before exercise
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109.6 kg
Lost so far: 6.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 53.50g | Prot: 59.75g | Carbs: 253.75g.
Breakfast: Sunkist Navel Orange, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Lunch: Wendy's Sweet Tea (Small), Great Value Banana Cream Instant Pudding, Subway Fat Free Honey Mustard, Subway 6" Oven Roasted Chicken Breast. Dinner: Wendy's Nestea Sweetened Iced Tea (Small), Wendy's 10 Piece Chicken Nuggets, Kroger Creamy Ranch Dressing, Kroger Baby Spinach, Kroger Hearts of Romaine Lettuce. Snacks/Other: Powerade Mountain Berry Blast (12 oz). more...
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Losing 1.5 kg a Week
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BarryAllen85's Weight History
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