Weigh In record (no journal entry) for 28 July 2012
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162.4 kg
Lost so far: 0 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 144.27g | Prot: 145.71g | Carbs: 36.28g.
Breakfast: Endulge Nutty Fudge Brownie Bar, Fancy Fiesta Blend Cheese Shredded, 97% Fat Free Cooked Ham, Fried Egg. Lunch: Cotto Salami Cold Cuts, Day Break Cranberry Almond Bar. Dinner: Premium Romaine Salad, 100% Pure Beef Burgers, 97% Fat Free Cooked Ham, Fancy Fiesta Blend Cheese Shredded, Large Grade A Eggs (Hard Boiled). more...
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4349 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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