blkbear's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

77.6 kg Lost so far: 84.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

715 kcal

Fat: 55.19g | Prot: 28.75g | Carbs: 16.66g. Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Sunny Meadow Boiled Egg. Dinner: Green Wave Farms Brussels Sprouts, Kraft Mayo with Olive Oil, Sunny Meadow Boiled Egg, Challenge Salted Butter, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...

4060 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 45 minutes, Standing - 45 minutes. more...

Gaining 0.1 kg a Week

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blkbear's Journal, 24 Jul 17

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blkbear's Weight History