sha5eb's Journal, 23 Jul 17

After Bfast NoEx BeefCrtTomOnionCurryPasta BakedPotPita0.5PotHummus BananaIceCream 3xDatesOLives

68.2 kg Lost so far: 10.7 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.